5'7 F, starting weight was 161lbs in may, my goal weight is 135-140lbs. My calorie deficit with the help of my dietician is 1500-1600 daily calories, I struggle with IBS so sometimes my progress is a bit painful
Always was skinny as a teen due to Hyperthyroidism, now I plateau very hard
In October I clocked at 153lbs , today I was 158 lbs, In the winter I always feel hungrier but I tried not to go over my calorie deficit.
I am not sure why it takes me several months to drop 10 pounds, but I can gain 5 in a month, I know my period, eating saltier food all effect it, but I feel I have to be super skinny again so I'm not affected by water weight much. On top of that my face still feels chubby despite losing weight, I am kinda annoyed cause my face does make it look like I am chubbier than I am irl. I just want to like how I look in pictures. I am trying to get back into weight training, my dietician has me weight train 3 times a week 13-15 reps and 3 sets, but with almost heavy weights, she said the exercise should be hard for me to complete.
Any advice or encouragement? I feel I will never slim around my face and even at 153 it didn't look like I lost much from my face despite people saying I lost weight, I don't see it at all even in old pics. People say I should just accept my set point since I'm not at an unhealthy weight, but I wanna look good
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