Hello all,
I'm 36F, 166cm, 52kg. I lost weight by largely sticking to a 1200 calorie per day diet (at least once per week I'd eat whatever I wanted and would also eat more if I exercised etc). Anyway I'm at a healthy weight now (I even lost more than I was planning to or aiming for) I think. Do I increase my calories? I've been eating at a total of 1200 for so long now (9 months) it seems weird to up it since I'm clearly doing well at that intake and doesn't appear unhealthy for me. I do always eat more if I exercise and my calories on my fitness pal are linked to a pedometer in my phone. The tdee website says my maintenance is 1400, so do I go up to that and do what I was doing for 1200? Would there be any harm sticking to 1200? Cheers :)
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