I went to a vegan nutritionist and it didn't work out. For the record, I had my suspicions that she was vegan, but she never really said so.
Tried to eliminate meats thinking it was going to get me where I needed which is to lose an extra 10 kgs past my target weight, which I already reached and have maintained throughout an year. But this is unsustainable, I cannot live on goddamn beans, fake meat, tuna, tortillas and bread. I get incredibly hungry and just eat out when I run out of food from my groceries.
I've had a lot of stresses in my life lately and haven't been able to focus on this. That shit is over and it's time to restart and refocus.
So I need some help. Like what should I generally eat in terms of macros and calories per day?
Moreover, I don't suppose there are any tips for people who need to eat well but are too busy?
[link] [comments]
No comments:
Post a Comment