Just to dive right in, I’m a 5’8” 23 year old female who is trying to lose weight to attain some life goals. I started at 210 lbs in January of 2022, I’ve lost approximately 30 lbs in 2022, and I’m sitting at 180 lbs on a good day. I’m so proud of myself for this but I need to lose 10 lbs to get to my goal of 170 lbs. This last stretch has been by far the HARDEST for me; I have not lost a single pound since the beginning of September. I have been going to the gym 3+ times a week, getting 10k+ steps a day, doing a bit of cardio every time I go to the gym, light weight and high repetitions of weight lifting, calorie counting, and calorie deficits but I feel like I’m at a standstill with my weight. I’m just at a loss at what to do!
So, in my effort to change things up a bit, I’m looking for healthy meal replacement smoothie recipes. I love pretty much any smoothie from matcha, fruit, spinach, or peanut butter; I’ll take it. So, share some of your favorite recipes or advice you’d like to share with me! I’m always open to learning and trying new things.
Thanks in advance!
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