Hello, I currently weigh 214lbs and my goal is to drop to 200 and then probably 190. I work full time at a retail store so I do a lot of walking for 8 hours and then I do 30-40min on the treadmill after work and on my days off I do two (one in the morning and one at night). I reckon this should be enough to get me to that 200 goal but is it possible to do it for 190? I’d like to go to a gym but I don’t feel that motivated/committed yet so I’ve been sticking to what I currently have which is a treadmill
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