Hi everyone, one of the things I struggle with is my cardio. I’ve been reading and saw that walking is really beneficial. I’m looking at getting a foldable treadmill. I found an affordable one but it only goes up to 4 miles/hr (6.4km/hr).
My question: is a speed of 4 miles an hour enough to allow me to get a good walking workout, while also helping me improve my cardio fitness?
I don’t want to buy a treadmill only to find out that in a few months it’s not powerful enough to help me out.
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