I deal with so much ongoing stress every day. I live with my in laws (different culture, very temperamental, very loud compared to what I'm used to), I have an eight year old step son with autism, adhd, And trauma from his birth mom so we suddenly got full custody a few months ago (before had holidays and summers) and my in laws don't fully understand adhd and autism and can't discipline him and complain about him but also love him, a 13 month old son who is amazing, a husband who is loving and kind but not the most proactive, doctorate level course work, a doctorate internship in clinical psychology dealing with stressful work and with a terrible commute three days per week. Ice internalized this stress and gained so much weight. I stay calm by breathing but I binge eat and sometimes binge drink.
I've got to stop taking this out on myself, but breathing isn't going to work. I occasionally make it to the treadmill to work out but how do working moms or similarly stressed people do it??? How do I keep myself going, lose weight, and feel some sort of happiness?
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