I’ve always wanted to be lean and have muscle.. now’s the time. I am 190 lbs currently, 5’7”, and turn 16 in a week from today. My goal is by 12/31/23 to be 170 lbs, and more muscular. I will attempt to workout 5 days a week, 3 days workout, 1 rest, 3 days, and on. I will try my best not to be super stressed about counting calories, but use it as a tool to keep myself accountable and track protein. I lost weight in the past, but didn’t keep it. It’s time I lose it and keep it off. About a month ago I posted here, saying I lost 5 pounds but I’ve maintained since. Likely due to eating more, not muscle growth. I will be around a 500 calorie deficit, and workout with my plan. Around June, I’d like to be about 170, and once I get there I will focus on building muscle and losing the skinny fat I will likely have by then. I have a very wide build (genetics) so I assume at a healthy weight I’d weight more than average. I’ll do a weekly post on this subreddit, including my weight, if I workout my goal, and how I am feeling. I hope by then I will feel better.
This past week I was 190.2, and only worked out Sunday and Monday. Feeling ambitious, and yet anxious. Pray for me. I’ll be back. This will be my official day 1
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