So I’m 2 weeks in. I started at 266. I weighed myself on my bathroom scale. I’ve changed to a 1500 high protein way of eating (I won’t use the D word). Exercising 3x/week.
After a week I now weigh 262.3 when I measured at home. I work at a clinic and the clinic scale says 263.9 :(
I didn’t eat anything, nor drink anything. I didn’t even pee. I know different scales may say different things but should I use the reading from my home scale since I started on it? Or the clinical scale?
Sorry if this has been asked before, new here. Thank you so much!
By the way, this was only an hour apart. What should input?
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