Hi! I gained some weight during my first two years of college and I was around 130 lbs at my heaviest. I’ve lost the weight that I gained (calorie deficit + cardio), but I feel like I look the same due to a high body fat percentage. Since then, I’ve started weight lifting (light weights, typically 8lbs). Will this lead to results?
I’m also really confused about the amount of calories I should be eating. I ate ~1200 cals to lose the weight that I gained, but I’m not really sure what to do now. Some people say to increase cals to ~1800 while others say to eat at maintenance or remain in a deficit. Does anyone have advice/experience with this? I’m looking to lose body fat and build muscle, and I’m not necessarily worried about the number on the scale at this point.
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