I (20F) have been having a hard time losing weight. I did the Keto diet back in 2019 and lost 70lbs. Due to covid, I gained all of that back and more. I’ve been wanting to go back to the gym because losing that weight made me feel really good about myself, but I just haven’t found the right motivation. I have hypertension which you would think that would give me enough motivation, but it hasn’t. I was wondering if you had any tips or advice?
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