So I eat 1300 calories a day, and just yesterday I only ate 1000ish because I was just busy more than usual. Is it a thing to make up for yesterday by eating an extra 300 calories today? This isn’t a regular thing, it was just yesterday.
Or is what I asked is not an actual thing and that I’d just be eating my maintenance calories and that I’m actually not continuing my 1300/day calorie budget.
I hope I’m not thinking too much about this, but like I always do so I wouldn’t be surprised making this situation complex
Thank you for taking time out of your day to help answer my question:)
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