Hello all! I am wondering how long it took everyone to see fitness progress. As in being able to walk farther or faster, not being winded going upstairs, etc. My SW is 325lbs, CW: 317. I realize being this overweight, progress will be slow. But I keep being surprised when I'm still struggling. On Average, over the past 7 weeks, I've exercised about 4x/week. Typically 30min sessions of cardio. Elliptical, Treadmill, walking outside, or doing workout or dance videos. Elliptical I keep a pace of 3mph, doing a couple 5min intervals of 3.5. Treadmill is 2.5mph with slowly increasing incline. I throw in some light weight training every now and then as well. I may just be blind to my progress, especially since I didn't join a gym until week 4. But it seems I haven't been able to walk further/faster yet. So, anyway ... How long did it take you to see progress?
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