Recovering the last few years from an eating disorder where I heavily counted calories and kept myself unhealthy. Now I’m trying to lose weight in a healthy and sustainable way, but I’m afraid of counting anything other than grams of sugar (due to health concerns with Diabetes in my family).
Does anyone have any ideas/tips on how to lose weight without counting? For reference, I’ve started to workout most days at the gym (starting a week ago), and I’m beginning a job where I’ll be on my feet a good bit. Thanks in advance!!
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