Hello everyone for the past 12 days I've been on my OMAD fast and the experience has been a roller coaster, the beginning was tough. I wanted to return to my old habits of eating snacks and food late at night instead of just drinking water, but I pushed through and am not even craving any food at night. For some insight, I started this journey because I wanted to continue with my Military Enlistment but was paused because I failed the Height and Weight portion during my visit to MEPS (Military Entrance Processing station). I'm 18M, 5'11, and my CW is 258, which was 270 before I started OMAD. Since I cannot pass the Height and Weight portion of MEPS, I have to do a "tape test" where they measure your neck and waist to measure your body fat percentage. My starting point was at a 17-inch neck and 43-inch waist. Now I am at a current 17-inch neck and 41-inch waist. I just want to share my experience so far so that anyone out there who is still also processing with the Military, or just trying to lose some weight can do it too.
Thank you for reading.
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