Long time listener first time caller. I started my weight loss journey early January. Basically cut out alcohol, soda, and sweets as a whole. I am also working out for about 60-90 minutes 5-6 days a week. I’ve lost about 5lbs since I started and I know it’s a marathon not a sprint. Tracking my calories and what I eat has made me realize I was eating rather large portions during all meals. One thing I have noticed is that after dinner and getting ready for bed, I am STILL hungry. I presume this is because my body is used to the larger servings and snacking later at night. Is there any tips or tricks to combat hunger before bed while also balancing not eating too late? Also, I’ve read some comments in here that going into the caloric deficit will make your body want to save more fat, this is crazy talk right? Thank you!!
[link] [comments]
No comments:
Post a Comment