going with some family to a B&B where breakfast is preset & served plated. Tomorrow’s breakfast will be French toast… not something I’m exactly comfortable eating. They say they have other things like fruit and yoghurt, but I’m not sure what kind (I think Greek is best). We’ll be doing a good amount of walking, but I won’t be able to do my normal HIIT routine. Not knowing what I’m going to eat or if the calories I’m tracking will be accurate is freaking me out.
I’m a tad stressed about the rest of our vacation. I know the fat gained will be just temporary & I’ll work on it when I get back home, but it’s driving me crazy. I don’t want to worry any of my family about my eating habits, but I also don’t want to eat everything they’ve already planned (we’re going to restaurants).
I’m not going to just throw in the towel & binge like crazy. But will these few days of vacation-eating have a big impact on fat gain? Any tips on not gaining a ton?
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