So ever since August or September I have really tried to lose weight and stay in a caloric deficit. I have had a lot of day 1s and a lot of times when I just binge. Whenever I am going strong for 4 or 5 days, suddenly I start to doubt whether this whole thing is working or if I am just embarrassing myself with this effort. Typing that out seems weird but ya, that's what's going through my mind. I then just binge and I would have a self loathing period that would last from days to weeks. I weighed myself recently and saw that despite all that I lost 12 pounds( which for encouragement purposes I would hope is not water weight). So I started with my day 1 again on intermittent fasting but I keep binging at nights. I binge maybe so that I would eat my daily caloric limit in one meal so it's not too overboard but it still makes me lose hope you know? I really want to lose weight int he next 3 months and I need help. If anyone has advice please tell me.
Thanks y'all and good luck on your respective journeys.
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