I’m a 156 cm 50 kg F and 19-20% bf and I’m trying to lose weight at the rate of 0.2-0.4 kg a week. I’m using an adaptive TDEE sheet to track my calories/loss and I run everyday (2 miles in 20 min - approx 160 calories) and walk 10k steps everyday. I also weight lift twice a week, and my sheet shows a TDEE of 1755-1800 per week. I eat about 1300-1400 calories every week. However, if I mess up, my weekly intake goes up to 1600 and I don’t lose weight. How is this possible?
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