I don’t have any insecurities except my body. I am tall, and relatively good looking and everyone around me (my partner, my parents, my friends) keeps telling me that if I get lean, my appearance would be great. Thus, this January I started to take fitness seriously and I am keeping track of every calorie I eat to make sure I have at least an 800-calorie deficit, and going to the gym every day (sometimes twice a day). I look in the mirror for hours during the day trying to notice any changes, when I am free I go for walk or do some light cardio at home(even if I am tired and just went to the gym). Nowadays, I started to notice that other aspects of my life including studies and work performance have been affected by my fitness addiction. I need to know how everyone is achieving a healthy balance of fitness and other parts of life and not becoming addicted to their appearance (i.e. becoming narcissistic)
[link] [comments]
No comments:
Post a Comment