I've been obese since I was a single digit age. I grew up in a low income family that just ate whatever we had or picked up from food banks. Among many other things, I never learned about nutrition other than the food pyramid at school... but now I'm in a space where I'm making over $25/hr, done with school, finally got the psychiatric care I needed and I genuinely want to shed this weight I've carried for so so long.
But where do I even start? I live in a rural town, I don't have a gym near me but work in the city. I have serious anxiety and some bad experiences with previous gyms. I'm open to idea for diets, but I do have food intolerances (fish, red meat, dairy), medications, and injuries from car accidents.
I know I can try to talk to my doctor about this but I want to hear it from real people who have done it.
TIA!
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