I’m so out of shape. I can walk- I regularly walk about a mile around my neighborhood, but that’s it. I struggle with walking lately due to a foot injury I got about 6 months ago.
I know that weight loss is 90% diet, and I know how to diet.
But I hate that I feel so weak and out of shape. I lack core strength, moving is difficult, my muscles are tight.
Any time I try to work out, I can’t do most of the moves and the modifications usually don’t help.
If I do push myself to work out, I’m so ridiculously sore I don’t want to do it again.
Suggestions for YouTube channels or websites where I can find truly beginner workouts?
Maybe I should just start with flexibility and mobility workouts and add in weights later. I don’t know.
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