So, I've been making some good progress since I started my journey. But, for the past week - I've been stuck at 94-93kg. On the 21st, I weighed in at 93 on the dot. That was a big moment for me, as it meant I'd shed 30kg so far, and was roughly 3/4s of the way to my first goal. And, in the past week? No change, or it's gone up.
Then, I read this comment:
"In my experience people plateau when they begin to cheat. They hit some major milestones and think they can ease up, have the odd couple donuts now and then, eat half a can of pringles with a foot long sandwich (all of which I have done myself) and me oh my, the weight doesn't drop anymore even though I'm mostly eating super healthy and hitting the daily workouts HARD"
And, as much as it sucks - I think that might be where I'm at! Since I moved home from university, I've been eating with my family. Delivery meals that are harder to track accurately, and home cooked meals that I can't exactly track either. Not to mention the temptations around from other family members.
Obviously, this isn't true for everyone's plateau. But, I think it might be for mine. Gotta get back on the wagon, it's only a week lost and I haven't undone much in the way of progress even if it does feel disheartening.
Any tips on how to get out of a plateau, please let me know! I know it's only been a week, but I am so determined to get rid of this fat and finally feel happy with myself.
[link] [comments]
No comments:
Post a Comment