I would really love any advice/opinions pls!
So I’ve lost about 180 pounds when I was a teenager and to be honest it wasn’t in the healthiest way.
I was scared of food I ate super “clean” the max fat I would have is 10, max 600 calories and no protein. I honestly didn’t know how much that stuff mattered at the time I just knew what I was old “you eat less you lose weight” and I did.
Up until last year I broke that. I started having more food freedom. eating things that would’ve scared me 4 years ago.
I’m the lowest weight I’ve been which is 170.
At that time I was around 175-180-185
The weird thing is my face, wrists and fingers are “chubbier” now than they were then? Yet I’m the lowest weight I’ve ever been?
Could it be I just have a higher body fat now considering I’m not depriving myself?
It just really confuses me lol I was looking at a picture from 2019 (I weighed 180) and my face was so much smaller… why would that be? Any answers would be great!
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