I’m F 33, 5’2” / 157 cm SW: 198 lbs/ 89.8 kg CW: 135 lbs/ 61.2 kg GW: 120-125 lbs/ 54.3-56.7 kg
I’ve been losing weight through all of last year through CICO, IF, walks/jogs, and dumbbell workouts at home.
Thing is, I’ve just been looking at losing weight, and haven’t paid any attention to building muscle at all.
Just a few hours ago I received notice that my very athletic, ultra-marathon runner, hiker, and competitive dancer little brother, whom I haven’t seen in 6 years, is coming to visit in mid-to-late July. The last time he saw me, I was close to 200lbs. He’s a almost a foot taller than me, and he weighted then what I weigh now.
I know it’s not possible to go from my state to ripped, super visible muscles this quickly, but would it be possible to get at least a bit of muscle definition in 2.5 months? If yes, how could I go about it?
Should I increase my calories to build muscle even though I still have about 10lbs to lose, or do I keep my calories at cutting but add more protein to my diet?
Any help and tips very much appreciated, thank you.
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