I started off with two 4kg dumbbells but I've noticed that my workouts are a lot easier now and what started off as a forty minute workout is now only a ten minute workout since I don't need as many breaks. I've been lifting 4-5 days a week and I've been hitting my 100g protein goal for just over a month now so I'm not sure if I should continue with that 4kg dumbbells for a little longer maybe until I can do the full workout without any breaks or just lift heavier weights now
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