I've been told constantly online that counting your fruits and vegetable's calories is necessary for weight loss. Personally, I (F 5'2 under 20 years of age)have had disordered eating within the past 2 years, and I have yo-yod between 92lbs to at my most 190lbs constantly, now being closer to 180, I wonder should I start counting fruit and veggie calories? They have more nutritional value than most foods but is it really something I should do? I wouldn't not count them if they were for example donuts, but they aren't they are highly nutritional foods with antioxidants.
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