I am specifically looking for books that address the psychological components of weight loss that helped motivate you and give you a feeling that you CAN lose the weight. I have a lot of weight to lose and have been in therapy for literally years trying. My therapist just seems to want me to blather on about childhood, meanwhile as of this weekend I'm officially heavier than I've ever been in my life. My medical doctor says my bloodwork is not good anymore and I just keep gaining. Sorry for my rant, but I'm desperate for some motivation, and I find a lot of good strategies in self help books.
[link] [comments]
No comments:
Post a Comment