I posted this yesterday about losing body fat when I was coming off a water fast and realized that I needed a re-feeding phase.
So I woke up today at 18% BF, 70KG and thought I'd share it with the awesome people here. I started 2021 October or November at 101kg and nearly 40% BF which was the result of some shit I was going through.
After a very long time of not feeling comfortable in my own skin, I finally feel better, confident and happier in general. I have like a million stretch marks but they actually feel good. At least I can click pictures without feeling disgusted or ugly.
One of the best moment was when my sister's friend stated that I liked hot (lol! I couldn't process it for sometime). Honestly never felt this accomplished and good.
Thus I try to move from here to around 65kg and 10% BF (whichever comes first). Also I use a galaxy watch 4 to measure the data and don't know how accurate it is, but oh well.😅
So to anyone starting, or thinking about starting, go for it! I support you wholeheartedly on your journey!😁👍
[link] [comments]
No comments:
Post a Comment