I will make this quick as I'm not a big fan of typing novels. With all the support and reading the countless people here who gave me motivation and being a long time lurker, I have found a way to lose weight after 4 years of trying to do so. (And found motivation!)
For the past 3 weeks and coming up to a month, I have lost 6lb and dropping and I cant tell you how good I feel even with just those few pounds. I've been achieving this by being aware of my 1700cal limit and IF 16/8 with 3-4 45min exercise a week. That's pretty much it.
Again just want to say thanks for all the stories and progress that I've seen from other users because its keeping me motivated. 70lb by the end of this year is my goal. Very ambitious but, I'm confident I'll get there!
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