i did pretty well. lost about 5% of body fat percentage, 45 lb in about 3 months. started noticing i fit in my clothes better. got little too excited and went to bars three nights in a row. drank, had late night fastfood, didnt watch my calorie throughout the week, etc. even skipped a day of work out. now i feel groggy and been pushing off todays work out. my depression really bounced back and turned on my precarious, self sabotage mode again. its crazy how much of good work, diet and repetition doesnt secure your mental health. it all waved back at unprompted. just wanted to vent a little. i dont know what to work out for.
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