So I started my lifestyle change just a short 2.5 weeks ago. I've done surprisingly well in terms of counting calories but maintaining balance (not being a perfectionist about it). Tonight was my first fast food experience since I've started. I used to go throughs all the time and be full of shame, but this time it was a treat and I had to actively try to not shame myself. I got 6 mozzarella sticks and a large soda, because I was hangry and hadn't had the chance to eat anything other than 400 calories of brown rice all day. The critic is wanting to come out right now, like somehow I fucked it all up, but I'm not going to let it.
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