Hey guys, I've been a lurker for a while, and started to lose a month ago using CICO and exercise.
I had a fitness profile taken back then, and one today to track my process. I was 121 pounds, I am 116 now (I'm 5 feet tall) and my body fat back then was 25.2% (https://m.imgur.com/a/hXxgfj2 see the red line) but now that I'm 116, my body fat is 28.3%(see the blue line.)
I don't really understand how it works because for example, the test says my BMI was 23.6% and now is 22.6%, but I'm guessing what I really should be looking at is body fat right?
Could it be that I only lost muscle and water weight? No fat? What can I do to lose fat and not muscle or whatever I'm losing? I'm feeling very discouraged, please help.
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