Hi, I think leaving the house more will come with time and confidence and for now I’m working on that as a separate issue.
I’ve taken stock of the exercise equipment I’ve optimistically bought over the years and I have a seated elliptical, a decent yoga mat, an exercise ball and a hand wheel thing that I think you use in a kneeling/push up position. I also have stairs.
I’m a bit useless at being sure of plans I’ve made for myself, I have been given food advice (I know you can’t out exercise a bad diet), so if someone has time and wouldn’t mind telling me exactly what to do with this stuff and how often that doesn’t yet involve going outside I’d deeply appreciate it.recent pic of large self
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