Water Weight or Fat Weight through Diet?

Hello everyone,

I saw this video on YouTube from Versatile Vicky where people supposedly lose up to 10kg in 10days.

Here's the link of the video: https://www.youtube.com/watch?v=aGtwMA5_mUo

I've read a lot of positive comments about it that says that it 100% works. - But, my main question is, was the weight they're losing water weight or fat weight? - Will water weight still help me to become skinnier, specially my legs? - When will I lose fat weight after losing water weight?

I really want long term changes and I am willing to find ways to maintain the weight loss and physically change.

Thank you!

submitted by /u/venjay_
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