44 male, 5'10" SW 344 CW 334 GW 230
Man the first ten lbs are so much easier than the rest... Lost ten lbs in a week by watching calories in and moving more. Oh and no drinking alone at home... Had a couple beers with a buddy this weekend, other than that no sauce in a week.
A week ago I got on the scale after a month or so and was the biggest I've ever been. Lowest I've been in a couple years is 318. I have an office job and am single dad to two kids... And I want to be around for them so I gotta do this.
I am thrilled to be down ten and am moving forward but I know that a plateau is around the corner. Excuses are easy... My entire family is big... I know it's where my body wants to be but my mind and health don't want to be big anymore.
In the past I've gotten very disillusioned by plateaus. I've gotta stay the course this time.
This time next year it'll be a new me.
Oh... And btw this is my first Reddit post.
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