Hey everyone! I feel a bit lost when it comes to exercise. Obviously, I know- just “move”. Do it everyday. Get my heart rate up. That all means, essentially, cardio. So I actually have an elliptical. I have some weights too. I have a gym membership too. But I have a lot of weight to lose. I will have loose skin, for sure. I am sure I need to work on strength, right? Can someone help me with some goals? Or some tips? What else should I be doing other than just cardio? I’m thinking if I have a routine or goal each week it will help me stay in a groove.
My weight a year and a half ago was 377. I’m 5’3. Right now I’m 303. I have 3 young kids so going to the gym is not easy but like I said, I have some stuff here.
ANY advice and tips would be very helpful. I feel overwhelmed and kind of lost. Thanks!
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