Just getting this off my chest because I'm in tears right now.
I just weighed myself and am in total shock. I knew I gained weight last year when I went to urgent care mid-December and was fifteen pounds more than usual, but I've gained TEN pounds in the past month and I couldn't believe it. I quit drinking and count my calories and thought I was always slightly below maintenance so I'm in complete shock, but clearly I've been way off.
It's time to be more diligent and get a grip on this, like I should have ten pounds ago when I saw I gained weight. I've had a rough year and used food to cope and I absolutely need to address this toxic habit now.
Thanks for letting me vent. I'm so overwhelmed and angry with myself and just want to fast forward but I'm trying to accept the long and patient process.
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