Hey guys! I’m currently down about 16 pounds from my highest weight. I was 20 lbs down but lately I’ve been really struggling with binging on the weekends which caused me to go up 4 lbs. I do great throughout the week, sticking to healthy foods and my calorie goals. When the weekend comes however, i find myself going absolutely crazy!! It’s especially hard when my SO isn’t trying to lose weight, so any plans to go out and eat or grab drinks with friends isn’t even a second thought to him. I don’t want to miss out on life and time with friends, but i can’t seem to find balance in choosing the right foods when out on the weekends. Any tips?
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