Hi all. First-time poster. I have had great success with Keto in the past. Since then, I have fallen off the Keto wagon and have gained back more than half of the weight I lost... I originally started at 325lb, dropped to 265lb, and now I am back up to 305lb as of this morning. I was horrified to see that scale back over 300… A little background, I am an emotional eater and when I broke up with my then-girlfriend, it sent me over the edge. I binged on EVERYTHING. Like, I would eat 4 pieces of pizza, then go and eat an entire sleeve of cookies, then a bowl of ice cream. On top of all of that, I picked up drinking. At least 3-4 beers a night. Although, I haven't had one since Friday evening after talking with my roommates about it. All of this has been a huge blow to me and my self-confidence. I feel like I once had this beast under control and now I give into its will. Sorry if I am rambling on, but I just feel like, in order to get past this, I need to let this out. Starting this morning, I plan on changing my habits. I would like to stay away from Keto and do CICO and maybe some IF a little later down the line. I plan on tracking my calories and not only eat less, but healthier as well. I do have a gym membership that I do occasionally visit, but need to make it a habit. I was also going to try and walk as much as possible (breaks, lunches, after dinner). I need to do this. Not only for my health (family history of diabetes and health problems) but for the sake of my child. I want to be here for him. He is getting to the age where he wants to go to the local amusement park and at the moment, I can't fit in ALL of the rides he wants to go on. It's devastating to me and brings tears to my eyes. I know this is a personal journey and all of the efforts need to come from me, but any tips or tricks would be greatly appreciated.
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