Hi,
I've been overweight ever since I was 8 and a week ago I started going to the gym on a daily basis for around 1 hour each day.
Right now i'm at 340 lbs (23y/o M) and I mostly do cardio for 45 to 60 minutes and that's it. I'm not sure if I should be doing something other than that as I don't know much about this whole thing.
I would like to know if I'm doing the right thing by doing cardio for a whole hour and nothing else or if I should be doing some other stuff and if yes which ones ? I also tend to skip 1 meal each day, sometimes lunch sometimes dinner for no particular reason, I just don't feel hungry due to the fact that I'm under vyvanse for my ADHD. which is why I started looking at protein shakes, I'm not sure if they're a good idea when trying to lose weight and if they are which one should I take and how many times a day ? there's so many brands and different ones that I don't know what to look for.
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