i had an appointment today and was told that my issues with food could be a result of a wider issue such as constant anxiety, being overwhelmed etc.
i’m going to get a referral elsewhere for more help too, but i’m wondering where to go from now as i obviously can’t just not eat until then.
i want to be more conscious of my habits, as i feel like i do a lot of things mindlessly or ignore how my body actually feels, as if to deceive myself about what i’m doing.
what are some ways in which i can do this? if i was to do a journal type, does anyone have any questions i could use which could trigger some thoughts for me? any ideas are welcome, thanks!
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