Will I still lose the same amount of weight if I do calorie cycling?

Will I still lose weight if I do calorie cycling?

Can I eat whatever I want as long as my weekly calories is the same?

So I’m 5ft 9 and 80KG and Male, I do hard cardio twice a week, walks 3 times a week and lifting in the gym 3 times a week and I’ve come up with a new diet plan.

I started out at 87KG but I’m not 80KG After 2 months (a lot of this was muscle but I wanted to lose body fat so I cut down significantly)

Anyways my plan is

2100 calories on Monday and Tuesdays

3100 on Wednesdays

1600 on Thursdays and Fridays

2100 on Saturdays and Sunday’s

My weekly calorie count is still 14.7k calories

Will I still lose the same amount of weight if I do this?

Thank you 🥳

submitted by /u/LineSpectrum
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