So my wife is trying to lose 50lb. She is currently 174lbs. Right now she just wants to focus on diet then start working out in the future. For the past two weeks we have had her on a 1500 calorie diet. We have been weighing everything and putting it MFP. She has gained weight on 1500 calories so we were looking to drop it to 1000.
My wife wants to try IF eating from 8:30-4:30 and is looking for the best low calorie foods she can eat because at 1500 calories she was always hungry so 1000 will be worse. She doesn’t want to eat big meals either...
Anyone have any food suggestions on a 1000 calorie diet?
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