Constipation after dramatic change in diet (dirty eating to clean eating)?

I eat like a slob (junk food, huge portions) and generally have the runs frequently from time to time.

Now, I've switched to an extremely low carb diet consisting of 1 cup of carbs only per day (rice) plus heavy portions of kale, spinach, bell peppers, and chicken breast. My caloric intake has probably been cut to a 3rd/4th of what it was (aiming for ~1200 cal/day)

My weight is dropping like a rock (probably water weight), and over the past 2 weeks since the diet...I've noticed I've only gone on the toilet maybe 2 times total. Much less than what I'm used to.

Is this normal or am I messing up something? Should I add bananas or something fiber rich to my diet? Is my body just adjusting to the radically different diet?

submitted by /u/Past_Sir
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