Last week marked one month since I started exercising, it also marked the first day this year that my Seasonal depression started to act up. I've only exercercised around 3 days this week and my eating has been pretty bad. It's an absolute struggle to get out of bed somedays when depression acts up, let alone actually manage to do anything... But I'm still trying
I've decided that I'm not going to leave the past couple of days bother me and forget about them. Starting today I plan on adding yoga to my regular exercise routine, doing Yoga in the morning then going for a walk about an hour or so later, starting tomorrow I'm going to force myself to come out of this depressive state by getting out in nature and doing Hikes everyday until I pull myself out of this temporary hell.
My first month of exercising went well, I lost 6 inches around my chest and 2 and a half around my waist, that was only by walking. This month, starting today I'm going to start counting my calories and aim for a caloric deficit each day!
I just also want to say I love this subreddit, although I may not post often the posts on here reminds me what I am fighting for!
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