6’1 male, 218 lbs at the time of writing, technically overweight according to the BMI, not sure what other stats to put here. After a school semester of eating whatever I felt like, I started this trend early last week and had lost 10 pounds in that time. My diet consisted of one 150 cal yogurt cup with one water bottle in the morning and then absolutely nothing for the rest of the day. I typically follow this up with a 30 minute run on the treadmill in the afternoon and have another water bottle afterwards.
Yeah my muscles feel kinda weak, yeah I do get kinda hangry, and yeah I feel sleepy during the day, but I’m pushing forward with this. Am I saying this will work for everyone? No. Do I regret doing this? Not in the slightest, because I want people to actually be interested in me and for my parents to not be to be disgusted in me for my weight. Yes she actually said that, and she’s a licensed sonographer. Father who’s a licensed cardiologist also said that muscles will be burned first when plenty of threads and other online sources says fat is burned first.
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