okay background info: i’m 16, female, 5’1, 126 lbs.
i have been losing weight since august (sw was around 150😬). my current and starting weight don’t seem that bad but i am a very small person like bone structure and height wise so excess weight is very noticeable on me.
anyways the problem: i still want to keep losing weight until i’m around 103 lbs (which is normal for my height) but i believe i have plateaued and am unable to lose anymore. i was eating quite a lot below my bmr (of around 1200-1300 cals) most days but now i feel hungry all the time and am afraid of gaining as this is the maximum weight i’d ever want to be.
i don’t know how many calories to eat in order to lose or even maintain weight because my metabolism seems so damaged. i know there’s reverse dieting for plateau and stuff but i don’t count my calories THAT closely to where i could add 50 cals weekly or whatever because i usually just round up and again idk what amount of calories to even eat.
i am very confused and distressed and don’t know what to do so if you can please offer some guidance.
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