From Jun-Nov I lost weight and was watching what I eat fairly often. And only really eating unhealthy on weekends. I get to end of November and I just lose motivation. These past 2 months I’ve been eating unhealthy, overeating, eating too many cals. The past week I tried dieting everyday. Including some healthy snack alternatives and I end up failing everyday. Today I ate a nice size bag of chips which was a lot of cals. I was just so hungry and stuff that I couldn’t stop until I finished the bag. I need help, opinions, and tips. Tips on how to curve cravings, getting used to being a little hungry sometimes, and tips on how to stay in a deficit as a whole. I’m really struggling with this right now and I want to lose 25lbs in time for summer.
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