Hello lovely losers!
Thursday!
Weigh in daily, enter in Libra & remind self that it’s a number not a self-worth estimate: Couldn’t do it this morning.
1800-2000 calories a day, do not adjust for exercise: On it today. I'm thinking stir fry or cauliflower gnocchi.
Exercise 5 days a week (strength work/tbar swings 3 days a week): 35 minute lunch walk maybe all she wrote today. 19/24 days.
Writing project and/or journaling -1,666 words a day: Lots of digital tappy tap today. Therapy homework. Ahh grown up things.
Todays gratitude list: Today I’m grateful for catharsis.
Express intention (day, week, month or moment): I intend to be kind to myself and others.
How are you folks doing?
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